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Cottage Cheese Fat Free Small Curd

Carbs in Hiland Cottage Cheese Fat Free Small Curd

Hiland Cottage Cheese Fat Free Small Curd (0.5 cup) contains 6g total carbs, 6g net carbs, 0.5g fat, 12g protein, and 80 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    12 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    470 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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