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Fat Free Cottage Cheese Small Curd

Carbs in Harris Teeter Fat Free Cottage Cheese Small Curd

Harris Teeter Fat Free Cottage Cheese Small Curd (0.5 cup) contains 6g total carbs, 6g net carbs, 0g fat, 14g protein, and 80 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    14 g

  • Fats

    0 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Potassium

    170 mg

  • Sodium

    420 mg

  • Vitamin A

    55 mcg

  • Vitamin D

    0 mcg