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Pork Shanks

Carbs in Braemoor Pork Shanks

Braemoor Pork Shanks (1 shank) contains 29.7g total carbs, 29g net carbs, 6g fat, 59g protein, and 408 calories.

  • Net Carbs

    29 g

  • Fiber

    0.7 g

  • Total Carbs

    29.7 g

  • Protein

    59 g

  • Fats

    6 g

408 cals

Nutritional Facts

  • Serving Size: 1 shank
  • Serving Weight: 350g

Nutrient

Value

  • Calories

    408.2 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      29 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    59 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg