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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Heated Roasted

Carbs in Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Heated Roasted

Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 1.1g total carbs, 1.1g net carbs, 11.4g fat, 15.8g protein, and 170 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    15.8 g

  • Fats

    11.4 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    15.8 g

  • Fat

    11.4 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      56.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    1.2 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    176 mg

  • Potassium

    197.2 mg

  • Sodium

    839.8 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    20.6 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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