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Acorn Squash Baked Without Salt

Carbs in Acorn Squash Baked Without Salt

Acorn Squash Baked Without Salt (1 cup, cubes) contains 29.9g total carbs, 20.9g net carbs, 0.3g fat, 2.3g protein, and 115 calories.

Net Carbs

20.9 g
Fiber

9 g
Total Carbs

29.9 g
Protein

2.3 g
Fats

0.3 g

115 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 205g

Nutrient

Value

Calories

114.8 kCal
Total Carbs

29.9 g
- Net Carbs
  
  20.9 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

90.2 mg
Iron

1.9 mg
Magnesium

88.2 mg
Phosphorus

92.3 mg
Potassium

895.9 mg
Sodium

8.2 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

39 mcg
Vitamin A

263.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.4 mg
Vitamin C

22.1 mg
Vitamin D

0 mcg