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Rolled Oats

Carbs in Pristine Rolled Oats

Pristine Rolled Oats (1 serving) contains 23.5g total carbs, 20g net carbs, 3.2g fat, 4.2g protein, and 127 calories.

  • Net Carbs

    20 g

  • Fiber

    3.5 g

  • Total Carbs

    23.5 g

  • Protein

    4.2 g

  • Fats

    3.2 g

127 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    127.2 kCal

  • Total Carbs

    23.5 g

    • Net Carbs

      20 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.5 mg

  • Magnesium

    52 mg

  • Sodium

    1.4 mg

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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