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Carbs in President's Choice Raw Pumpkin Seeds
President's Choice Raw Pumpkin Seeds (0.25 cup) contains 5g total carbs, 2g net carbs, 25g fat, 15g protein, and 300 calories.
Net Carbs
2 g
Fiber
3 g
Total Carbs
5 g
Protein
15 g
Fats
25 g
300 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 50g
Nutrient
Value
Calories
300 kCal
Total Carbs
5 g
Net Carbs
2 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
15 g
Fat
25 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
5.4 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
