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Protein Toaster Waffles

Carbs in Birch Benders Protein Toaster Waffles

Birch Benders Protein Toaster Waffles (2 waffles) contains 15g total carbs, 14g net carbs, 8g fat, 11g protein, and 180 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    0.6 mg

  • Potassium

    113 mg

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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