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Protein Toaster Waffles Mix

Carbs in Birch Benders Protein Toaster Waffles Mix

Birch Benders Protein Toaster Waffles Mix (2 waffles) contains 15g total carbs, 14g net carbs, 8g fat, 11g protein, and 180 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

11 g
Fats

8 g

180 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 62g

Nutrient

Value

Calories

180 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

37 mg
Iron

0.6 mg
Potassium

113 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg