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Potatoes Boiled Cooked In Skin Flesh With Salt

Carbs in Potatoes Boiled Cooked In Skin Flesh With Salt

Potatoes Boiled Cooked In Skin Flesh With Salt (0.5 cup) contains 15.7g total carbs, 14.1g net carbs, 0.1g fat, 1.5g protein, and 68 calories.

  • Net Carbs

    14.1 g

  • Fiber

    1.6 g

  • Total Carbs

    15.7 g

  • Protein

    1.5 g

  • Fats

    0.1 g

68 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    67.9 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      14.1 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.9 mg

  • Iron

    0.2 mg

  • Magnesium

    17.2 mg

  • Phosphorus

    34.3 mg

  • Potassium

    295.6 mg

  • Sodium

    187.2 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.2 mcg

  • Folate

    7.8 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    10.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0 mg