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Frootz Fruit Flakes

Carbs in Safari Frootz Fruit Flakes

Safari Frootz Fruit Flakes (1 serving) contains 20g total carbs, 17.3g net carbs, 0.2g fat, 1g protein, and 91 calories.

  • Net Carbs

    17.3 g

  • Fiber

    2.7 g

  • Total Carbs

    20 g

  • Protein

    1 g

  • Fats

    0.2 g

91 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90.8 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg