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Fruit & Fiber Flakes

Carbs in Tesco Fruit & Fiber Flakes

Tesco Fruit & Fiber Flakes (1 serving) contains 23.6g total carbs, 21g net carbs, 2g fat, 2.5g protein, and 118 calories.

  • Net Carbs

    21 g

  • Fiber

    2.6 g

  • Total Carbs

    23.6 g

  • Protein

    2.5 g

  • Fats

    2 g

118 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    118.3 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      21 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Sodium

    100 mg

  • Folate

    51 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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