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Semolina

Carbs in Whitworths Semolina

Whitworths Semolina (1 serving) contains 72.7g total carbs, 69g net carbs, 1.4g fat, 11g protein, and 339 calories.

  • Net Carbs

    69 g

  • Fiber

    3.7 g

  • Total Carbs

    72.7 g

  • Protein

    11 g

  • Fats

    1.4 g

339 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    338.7 kCal

  • Total Carbs

    72.7 g

    • Net Carbs

      69 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg