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Cooked Chestnuts

Carbs in Ponthier Cooked Chestnuts

Ponthier Cooked Chestnuts (1 serving) contains 36g total carbs, 29.9g net carbs, 1g fat, 3.5g protein, and 178 calories.

  • Net Carbs

    29.9 g

  • Fiber

    6.1 g

  • Total Carbs

    36 g

  • Protein

    3.5 g

  • Fats

    1 g

178 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    178 kCal

  • Total Carbs

    36 g

    • Net Carbs

      29.9 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    67 mg

  • Potassium

    310 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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