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Chicken And Dumplings

Carbs in Blake's Chicken And Dumplings

Blake's Chicken And Dumplings (1 cup) contains 20g total carbs, 18g net carbs, 17g fat, 14g protein, and 290 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    14 g

  • Fats

    17 g

290 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.4 mg

  • Sodium

    760 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg