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Fruit & Fibre Flakes

Carbs in The Co-operative Fruit & Fibre Flakes

The Co-operative Fruit & Fibre Flakes (1 serving) contains 31.7g total carbs, 28g net carbs, 2.3g fat, 3.4g protein, and 155 calories.

  • Net Carbs

    28 g

  • Fiber

    3.7 g

  • Total Carbs

    31.7 g

  • Protein

    3.4 g

  • Fats

    2.3 g

155 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    155.4 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      28 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.6 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    2 mcg