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Lunch Pecan Nut Crusted Basa With Collard Greens Over Mashed Yams Medium

Carbs in Nu-kitchen Lunch Pecan Nut Crusted Basa With Collard Greens Over Mashed Yams Medium

Nu-kitchen Lunch Pecan Nut Crusted Basa With Collard Greens Over Mashed Yams Medium (1 serving) contains 38g total carbs, 29.5g net carbs, 22g fat, 22g protein, and 442 calories.

Net Carbs

29.5 g
Fiber

8.5 g
Total Carbs

38 g
Protein

22 g
Fats

22 g

442 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

442 kCal
Total Carbs

38 g
- Net Carbs
  
  29.5 g
- Fiber
  
  8.5 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

22 g
Fat

22 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

147 mg
Iron

1.8 mg
Sodium

759 mg
Vitamin A

5947.5 mcg
Vitamin C

22 mg
Vitamin D

0 mcg