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Oat So Simple Original Creamy Porridge

Carbs in Quaker Oats Oat So Simple Original Creamy Porridge

Quaker Oats Oat So Simple Original Creamy Porridge (1 pot) contains 34.4g total carbs, 31g net carbs, 3.2g fat, 7.6g protein, and 189 calories.

Net Carbs

31 g
Fiber

3.4 g
Total Carbs

34.4 g
Protein

7.6 g
Fats

3.2 g

189 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 50g

Nutrient

Value

Calories

188.8 kCal
Total Carbs

34.4 g
- Net Carbs
  
  31 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

3.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

52 mg
Vitamin A

0 mcg
Vitamin D

0 mcg