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Oat So Simple Golden Syrup Flavor Creamy Porridge

Carbs in Quaker Oat So Simple Golden Syrup Flavor Creamy Porridge

Quaker Oat So Simple Golden Syrup Flavor Creamy Porridge (1 pot) contains 40.8g total carbs, 37g net carbs, 2.8g fat, 7.6g protein, and 214 calories.

  • Net Carbs

    37 g

  • Fiber

    3.8 g

  • Total Carbs

    40.8 g

  • Protein

    7.6 g

  • Fats

    2.8 g

214 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    213.9 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      37 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg