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Pork Cured Ham Extra Lean Approximately 4% Fat Canned Roasted

Carbs in Pork Cured Ham Extra Lean Approximately 4% Fat Canned Roasted

Pork Cured Ham Extra Lean Approximately 4% Fat Canned Roasted (1 cup) contains 0.7g total carbs, 0.7g net carbs, 6.8g fat, 29.6g protein, and 190 calories.

Net Carbs

0.7 g
Fiber

0 g
Total Carbs

0.7 g
Protein

29.6 g
Fats

6.8 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

190.4 kCal
Total Carbs

0.7 g
- Net Carbs
  
  0.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

29.6 g
Fat

6.8 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  42 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.4 mg
Iron

1.3 mg
Magnesium

29.4 mg
Phosphorus

292.6 mg
Potassium

487.2 mg
Sodium

1589 mg
Zinc

3.1 mg
Copper

0.1 mg
Selenium

24.4 mcg
Folate

7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.9 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

0 mcg