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Pork Cured Ham Boneless Extra Lean Approximately 5% Fat Roasted

Carbs in Pork Cured Ham Boneless Extra Lean Approximately 5% Fat Roasted

Pork Cured Ham Boneless Extra Lean Approximately 5% Fat Roasted (1 cup) contains 2.1g total carbs, 2.1g net carbs, 7.7g fat, 29.3g protein, and 203 calories.

  • Net Carbs

    2.1 g

  • Fiber

    0 g

  • Total Carbs

    2.1 g

  • Protein

    29.3 g

  • Fats

    7.7 g

203 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    203 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      2.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    29.3 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      74.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    2.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    274.4 mg

  • Potassium

    401.8 mg

  • Sodium

    1684.2 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    27.3 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    1.1 mcg

  • Vitamin E

    0.4 mg

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