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Entrees Lo Mein

Carbs in Country Buffet Entrees Lo Mein

Country Buffet Entrees Lo Mein (1 spoon) contains 30g total carbs, 28g net carbs, 7g fat, 4g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 1 spoon
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg