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Wholemeal & Seeds Bread (2 Slices)

Carbs in Lite N'easy Wholemeal & Seeds Bread (2 Slices)

Lite N'easy Wholemeal & Seeds Bread (2 Slices) (1 serving) contains 19g total carbs, 10g net carbs, 5.1g fat, 11g protein, and 185 calories.

  • Net Carbs

    10 g

  • Fiber

    9 g

  • Total Carbs

    19 g

  • Protein

    11 g

  • Fats

    5.1 g

185 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    184.8 kCal

  • Total Carbs

    19 g

    • Net Carbs

      10 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.3 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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