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Banana Nut Muffin

Carbs in Otis Spunkmeyer Banana Nut Muffin

Otis Spunkmeyer Banana Nut Muffin (1 muffin) contains 60g total carbs, 59g net carbs, 23g fat, 6g protein, and 470 calories.

  • Net Carbs

    59 g

  • Fiber

    1 g

  • Total Carbs

    60 g

  • Protein

    6 g

  • Fats

    23 g

470 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    60 g

    • Net Carbs

      59 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      33 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    23 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    210 mg

  • Sodium

    390 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg