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Carbs in Otis Spunkmeyer Banana Nut Muffin
Otis Spunkmeyer Banana Nut Muffin (1 muffin) contains 60g total carbs, 59g net carbs, 23g fat, 6g protein, and 470 calories.
Net Carbs
59 g
Fiber
1 g
Total Carbs
60 g
Protein
6 g
Fats
23 g
470 cals
Nutritional Facts
- Serving Size: 1 muffin
- Serving Weight: 113g
Nutrient
Value
Calories
470 kCal
Total Carbs
60 g
Net Carbs
59 g
Fiber
1 g
Starch
-
Sugar
33 g
Sugar Alcohols
-
Protein
6 g
Fat
23 g
Monounsat. Fat
5 g
Polyunsat. Fat
12 g
Saturated Fat
3.5 g
Cholesterol
45 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Potassium
210 mg
Sodium
390 mg
Vitamin A
30 mcg
Vitamin D
0 mcg