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Carbs in M&s Coconut Water
M&s Coconut Water (100 ml) contains 4.6g total carbs, 4.5g net carbs, 0.1g fat, 0.1g protein, and 20 calories.
Net Carbs
4.5 g
Fiber
0.1 g
Total Carbs
4.6 g
Protein
0.1 g
Fats
0.1 g
20 cals
Nutritional Facts
- Serving Size: 100 ml
- Serving Weight: 0g
Nutrient
Value
Calories
19.8 kCal
Total Carbs
4.6 g
Net Carbs
4.5 g
Fiber
0.1 g
Starch
-
Sugar
4.1 g
Sugar Alcohols
-
Protein
0.1 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
40 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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