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Regular Rolled Oat

Carbs in Echo Hill Country Store Regular Rolled Oat

Echo Hill Country Store Regular Rolled Oat (0.5 cup) contains 30g total carbs, 26g net carbs, 2.9g fat, 7g protein, and 174 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

7 g
Fats

2.9 g

174 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 45g

Nutrient

Value

Calories

174 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg