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Instant Protein Oatmeal

Carbs in Quaker Instant Protein Oatmeal

Quaker Instant Protein Oatmeal (1 packet) contains 26g total carbs, 20g net carbs, 2g fat, 6g protein, and 150 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    6.3 mg

  • Sodium

    150 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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