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Apple Flavored Instant Oatmeal

Carbs in Ideal Protein Apple Flavored Instant Oatmeal

Ideal Protein Apple Flavored Instant Oatmeal (1 packet) contains 9g total carbs, 7g net carbs, 1g fat, 18g protein, and 110 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

18 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 32g

Nutrient

Value

Calories

110 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

1.6 mg
Potassium

260 mg
Sodium

170 mg
Vitamin A

0 mcg
Vitamin D

0 mcg