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Spinach Parmesan Egg Strata

Carbs in Red Leaf Organic Coffee Spinach Parmesan Egg Strata

Red Leaf Organic Coffee Spinach Parmesan Egg Strata (1 strata) contains 13g total carbs, 11g net carbs, 12g fat, 23g protein, and 247 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    23 g

  • Fats

    12 g

247 cals

Nutritional Facts

  • Serving Size: 1 strata
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    247 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg