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Carbs in Red Leaf Organic Coffee Spinach Parmesan Egg Strata
Red Leaf Organic Coffee Spinach Parmesan Egg Strata (1 strata) contains 13g total carbs, 11g net carbs, 12g fat, 23g protein, and 247 calories.
Net Carbs
11 g
Fiber
2 g
Total Carbs
13 g
Protein
23 g
Fats
12 g
247 cals
Nutritional Facts
- Serving Size: 1 strata
- Serving Weight: 0g
Nutrient
Value
Calories
247 kCal
Total Carbs
13 g
Net Carbs
11 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
23 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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