#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Noodles Egg Spinach Dry Uncooked

Carbs in Noodles Egg Spinach Dry Uncooked

Noodles Egg Spinach Dry Uncooked (1 cup) contains 26.7g total carbs, 24.1g net carbs, 1.7g fat, 5.6g protein, and 145 calories.

  • Net Carbs

    24.1 g

  • Fiber

    2.6 g

  • Total Carbs

    26.7 g

  • Protein

    5.6 g

  • Fats

    1.7 g

145 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    145.2 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      24.1 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      36.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    1.6 mg

  • Magnesium

    31.2 mg

  • Phosphorus

    73.3 mg

  • Potassium

    134.9 mg

  • Sodium

    27.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Folate

    93.1 mcg

  • Vitamin A

    35.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg