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Totally Bran

Carbs in Community Co Totally Bran

Community Co Totally Bran (1 serving) contains 19g total carbs, 4g net carbs, 1.8g fat, 5.7g protein, and 144 calories.

  • Net Carbs

    4 g

  • Fiber

    15 g

  • Total Carbs

    19 g

  • Protein

    5.7 g

  • Fats

    1.8 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    144.1 kCal

  • Total Carbs

    19 g

    • Net Carbs

      4 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3 mg

  • Magnesium

    80 mg

  • Sodium

    175 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin D

    0 mcg

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