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Special Flakes

Carbs in Morrisons Special Flakes

Morrisons Special Flakes (1 serving) contains 86.9g total carbs, 82g net carbs, 1.6g fat, 9.4g protein, and 394 calories.

  • Net Carbs

    82 g

  • Fiber

    4.9 g

  • Total Carbs

    86.9 g

  • Protein

    9.4 g

  • Fats

    1.6 g

394 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    394.1 kCal

  • Total Carbs

    86.9 g

    • Net Carbs

      82 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14 mg

  • Sodium

    200 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    5 mcg

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