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Unsalted Seed Blend

Carbs in Just Seeds Unsalted Seed Blend

Just Seeds Unsalted Seed Blend (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 7g protein, and 180 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    7 g

  • Fats

    17 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    17 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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