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Vegetables Escarole Cooked Boiled Drained No Salt Added

Carbs in Vegetables Escarole Cooked Boiled Drained No Salt Added

Vegetables Escarole Cooked Boiled Drained No Salt Added (1 cup) contains 4.6g total carbs, 0.4g net carbs, 0.3g fat, 1.7g protein, and 23 calories.

Net Carbs

0.4 g
Fiber

4.2 g
Total Carbs

4.6 g
Protein

1.7 g
Fats

0.3 g

23 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 150g

Nutrient

Value

Calories

22.5 kCal
Total Carbs

4.6 g
- Net Carbs
  
  0.4 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

69 mg
Iron

1.1 mg
Magnesium

19.5 mg
Phosphorus

33 mg
Potassium

367.5 mg
Sodium

28.5 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

117 mcg
Vitamin A

849.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin C

5 mg
Vitamin D

0 mcg
Vitamin K

317.9 mcg
Vitamin E

0.6 mg