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Carbs in Vegetables Squash Summer Scallop Cooked Boiled Drained Without Salt
Vegetables Squash Summer Scallop Cooked Boiled Drained Without Salt (1 cup, mashed) contains 7.9g total carbs, 3.4g net carbs, 0.4g fat, 2.5g protein, and 38 calories.
Net Carbs
3.4 g
Fiber
4.6 g
Total Carbs
7.9 g
Protein
2.5 g
Fats
0.4 g
38 cals
Nutritional Facts
- Serving Size: 1 cup, mashed
- Serving Weight: 240g
Nutrient
Value
Calories
38.4 kCal
Total Carbs
7.9 g
Net Carbs
3.4 g
Fiber
4.6 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
2.5 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
36 mg
Iron
0.8 mg
Magnesium
45.6 mg
Phosphorus
67.2 mg
Potassium
336 mg
Sodium
2.4 mg
Zinc
0.6 mg
Copper
0.2 mg
Selenium
0.5 mcg
Folate
50.4 mcg
Vitamin A
61.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
25.9 mg
Vitamin D
0 mcg
Vitamin K
8.4 mcg
Vitamin E
0.3 mg
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