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Quinoa & Rice

Carbs in C & F Quinoa & Rice

C & F Quinoa & Rice (1 serving) contains 33g total carbs, 29g net carbs, 3g fat, 6g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    2 mg

  • Potassium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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