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Flax & Hemp Granola

Carbs in Heb Flax & Hemp Granola

Heb Flax & Hemp Granola (0.5 cup) contains 36g total carbs, 32g net carbs, 8g fat, 6g protein, and 240 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    6 g

  • Fats

    8 g

240 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    140 mg

  • Sodium

    5 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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