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Oat Crispbread

Carbs in Semper Oat Crispbread

Semper Oat Crispbread (1 serving) contains 75g total carbs, 68g net carbs, 4.5g fat, 5.5g protein, and 382 calories.

  • Net Carbs

    68 g

  • Fiber

    7 g

  • Total Carbs

    75 g

  • Protein

    5.5 g

  • Fats

    4.5 g

382 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    382.4 kCal

  • Total Carbs

    75 g

    • Net Carbs

      68 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    11.5 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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