#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin Seeds & Oats Crispbread

Carbs in Ryvita Pumpkin Seeds & Oats Crispbread

Ryvita Pumpkin Seeds & Oats Crispbread (1 slice) contains 8.9g total carbs, 6.7g net carbs, 0.9g fat, 1.3g protein, and 44 calories.

  • Net Carbs

    6.7 g

  • Fiber

    2.2 g

  • Total Carbs

    8.9 g

  • Protein

    1.3 g

  • Fats

    0.9 g

44 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    44.5 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      6.7 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg