#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin Seeds And Oats Crispbread

Carbs in Ryvita Pumpkin Seeds And Oats Crispbread

Ryvita Pumpkin Seeds And Oats Crispbread (1 slice) contains 9.3g total carbs, 7g net carbs, 0.9g fat, 1.4g protein, and 46 calories.

Net Carbs

7 g
Fiber

2.3 g
Total Carbs

9.3 g
Protein

1.4 g
Fats

0.9 g

46 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 0g

Nutrient

Value

Calories

46 kCal
Total Carbs

9.3 g
- Net Carbs
  
  7 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg