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Egg Omelet Or Scrambled Egg, With Potatoes And/or Onions

Carbs in Egg Omelet Or Scrambled Egg, With Potatoes And/or Onions

Egg Omelet Or Scrambled Egg, With Potatoes And/or Onions (1 small egg) contains 8.2g total carbs, 7.4g net carbs, 6g fat, 5.8g protein, and 108 calories.

  • Net Carbs

    7.4 g

  • Fiber

    0.8 g

  • Total Carbs

    8.2 g

  • Protein

    5.8 g

  • Fats

    6 g

108 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    108.4 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      7.4 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    6 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      161.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.5 mg

  • Iron

    0.8 mg

  • Magnesium

    13.4 mg

  • Phosphorus

    100 mg

  • Potassium

    187.3 mg

  • Sodium

    278.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    12.6 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    79 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.6 mg

  • Choline

    87.9 mg

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