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Baked Potato

Carbs in Homemade Baked Potato

Homemade Baked Potato (1 medium) contains 39g total carbs, 35.2g net carbs, 14g fat, 12g protein, and 322 calories.

  • Net Carbs

    35.2 g

  • Fiber

    3.8 g

  • Total Carbs

    39 g

  • Protein

    12 g

  • Fats

    14 g

322 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    322 kCal

  • Total Carbs

    39 g

    • Net Carbs

      35.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    14 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190 mg

  • Iron

    2.2 mg

  • Potassium

    1044 mg

  • Sodium

    924 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg

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