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Rolls Pumpernickel

Carbs in Rolls Pumpernickel

Rolls Pumpernickel (1 medium (2-1/2" dia)) contains 18.7g total carbs, 16.7g net carbs, 1g fat, 3.9g protein, and 99 calories.

Net Carbs

16.7 g
Fiber

1.9 g
Total Carbs

18.7 g
Protein

3.9 g
Fats

1 g

99 cals

Quantity

Serving Size

Serving Size: 1 medium (2-1/2" dia)
Serving Weight: 36g

Nutrient

Value

Calories

99.4 kCal
Total Carbs

18.7 g
- Net Carbs
  
  16.7 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

24.1 mg
Iron

1 mg
Magnesium

19.4 mg
Phosphorus

61.6 mg
Potassium

74.9 mg
Sodium

177.1 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

10 mcg
Folate

31 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.2 mg