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Carbs in Wegmans Bakery Rolls Pumpernicke-rolls
Wegmans Bakery Rolls Pumpernicke-rolls (1 serving) contains 31g total carbs, 29g net carbs, 1.5g fat, 7g protein, and 160 calories.
Net Carbs
29 g
Fiber
2 g
Total Carbs
31 g
Protein
7 g
Fats
1.5 g
160 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 65g
Nutrient
Value
Calories
160 kCal
Total Carbs
31 g
Net Carbs
29 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
560 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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