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Carbs in Mum's Original Delores Hemp Hearts
Mum's Original Delores Hemp Hearts (2 tbsp) contains 7g total carbs, 6g net carbs, 9.8g fat, 11g protein, and 160 calories.
Net Carbs
6 g
Fiber
1 g
Total Carbs
7 g
Protein
11 g
Fats
9.8 g
160 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
7 g
Net Carbs
6 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
11 g
Fat
9.8 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
8.2 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.6 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
