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Amaranth Polenta Plantain Bowl

Carbs in Kashi Amaranth Polenta Plantain Bowl

Kashi Amaranth Polenta Plantain Bowl (1 entree) contains 59g total carbs, 52g net carbs, 9g fat, 9g protein, and 340 calories.

  • Net Carbs

    52 g

  • Fiber

    7 g

  • Total Carbs

    59 g

  • Protein

    9 g

  • Fats

    9 g

340 cals

Nutritional Facts

  • Serving Size: 1 entree
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    59 g

    • Net Carbs

      52 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Potassium

    380 mg

  • Sodium

    390 mg

  • Vitamin A

    1950 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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