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Lemon Peppercorn Sole Seasoned Breaded Fillets

Carbs in High Liner Lemon Peppercorn Sole Seasoned Breaded Fillets

High Liner Lemon Peppercorn Sole Seasoned Breaded Fillets (2 fillets) contains 18g total carbs, 17g net carbs, 14g fat, 12g protein, and 230 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

12 g
Fats

14 g

230 cals

Quantity

Serving Size

Serving Size: 2 fillets
Serving Weight: 100g

Nutrient

Value

Calories

230 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

14 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg