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Roasted Garlic & Herb Sole Seasoned Breaded Fillets

Carbs in Highliner Roasted Garlic & Herb Sole Seasoned Breaded Fillets

Highliner Roasted Garlic & Herb Sole Seasoned Breaded Fillets (2 fillets) contains 19g total carbs, 18g net carbs, 13g fat, 12g protein, and 240 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

12 g
Fats

13 g

240 cals

Quantity

Serving Size

Serving Size: 2 fillets
Serving Weight: 100g

Nutrient

Value

Calories

240 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

13 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

430 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg