#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fresh Food Lightly Dusted Lemon Sole Fillets

Carbs in Tesco Fresh Food Lightly Dusted Lemon Sole Fillets

Tesco Fresh Food Lightly Dusted Lemon Sole Fillets (1 serving) contains 16.5g total carbs, 15g net carbs, 8.4g fat, 12g protein, and 185 calories.

Net Carbs

15 g
Fiber

1.5 g
Total Carbs

16.5 g
Protein

12 g
Fats

8.4 g

185 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

185 kCal
Total Carbs

16.5 g
- Net Carbs
  
  15 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

8.4 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg