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Carbs in Ginsters Ham Ploughman's Sandwich
Ginsters Ham Ploughman's Sandwich (1 pack) contains 36.6g total carbs, 32g net carbs, 12g fat, 15g protein, and 306 calories.
Net Carbs
32 g
Fiber
4.6 g
Total Carbs
36.6 g
Protein
15 g
Fats
12 g
306 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 0g
Nutrient
Value
Calories
305.7 kCal
Total Carbs
36.6 g
Net Carbs
32 g
Fiber
4.6 g
Starch
-
Sugar
8.4 g
Sugar Alcohols
-
Protein
15 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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